Is Breakfast really the Important Meal of the Day?

breakfast-morgan-lane-photography-shutterstockBreakfast Really Is the Most Important Meal of the Day. Eating a healthy breakfast sets the day off on the right foot. It fuels our bodies with the energy we need to stay focus on the tasks throughout the mist of the day. Eating breakfast stops irritability, hunger pains and binge eating. Some healthy breakfast options are wheat bagels with smoked salmon or almond butter or peanut butter; almond or peanut butter with wheat toast, eggs with turkey bacon, oatmeal with almonds and berries, and whole grain cereal with almond milk. Sisters don’t skip the most important meal of the day.
Praises be onto Allah, Honors to Prophet Drew Ali and his Temple
Peace and Love,
88888Gov. Shante

Be the Prayer

Peace & Blessings!

cool-hd-widescreen-moving-wallpapers1When you say everything is well and it is not you will find yourself suffering alone. Sometimes sharing your pain with those who love and give understanding may assist you step closer in leaving whats not working alone.
Allah already knows your pain it Up to You to be the Cure.

Head Up , Stay Focused and Keep it Moving…… Don’t just say a prayer be the Prayer!

Sisters Spiritual Retreat 2015

The Big DayJuly 15th, 2015
Praise Allah !! The big day is here. Travel safe Sisters.